SELF MASTERY COACHING

Everyone’s Daddy had a Daddy The other day my young boys were fascinated with the realization that their daddy had a daddy, and his daddy had a daddy. And that his daddy’s daddy had a daddy. They continued to pursue

All humans dream. It is a mysterious and fascinating experience as we sleep. We process our day, our experiences, our relationships, our decisions…well, we can process just about everything in our dreams. Some we remember and many we do not.

Guarding the Heart What do you guard? Do you lock the doors of your house? Do you place your money in a bank? Do you hand a baby your pearls? We guard things that have value to us, things that

Which dreams are worth dropping? With so much talk about living and reviving dreams, it is also important to have a discussion about the death of dreams. Why do dreams die? Could the death of dreams ever be beneficial? Not

Have you ever wondered – what exactly does loving yourself consist of??? I used to think of it as a catch phrase to mean be nice to yourself – which really meant little to nothing to me. I had NO

Art of the Heart celebrates music, because music invites & expresses the soul! Music invites us: Into feeling. Music has a flow, a feel to it. The essence of the sounds, lyrics, and energy of the song provides invites us

Are you more prone to invest in self help or self love? We all can appreciate some tips and techniques that can make life more enjoyable and efficient but the self help frenzy can have some side effects. Therefore a

Anger is like fire – its effects are a result of how you use it. When I talk about the emotion of anger, I am referring to the feeling – not actions in response to the feeling. People can respond

Here are 5 taboos about emotions that hinder healthy emotional expression and processing. Belief in these taboos can easily lead to burn out, addiction, poor relationships, and confusion: Emotions are childish. This assumption that emotions are for children expose our