Relationship Crisis Care: How Your Heart and Soul are the Lifeline Right Now for You, Your Business, and Your Loved Ones WHOSE PROBLEM IS IT ANYWAY? When you take on problems that are not yours (or avoid the ones that
Mastering Shame through Acceptance
Relationship Crisis Care: How Tending To Your Heart and Soul Right NOW is your LIFELINE for You, Your Business, and Your Loved Ones. Although people like the idea of never feeling shame again, recognizing when and how we are being
From Overwhelm to Authentic Autonomy
Relationship Crisis Care: How Tending To Your Heart and Soul Right NOW is your LIFELINE for You, Your Business, and Your Loved Ones. In a crisis, what was decided, delegated, or streamlined is now jumbled. You get placed in a
From Suspicion to Safety
Relationship Crisis Care: How Tending To Your Heart and Soul Right NOW is your LIFELINE for You, Your Business, and Your Loved Ones. Crisis often puts us in a position where we feel out of control. Feeling out of control
Unraveling Disappointment
My recent FB live and following notes:) Relationship Crisis Care: How Tending To Your Heart and Soul Right NOW is your LIFELINE When we cope instead of connect with our own heart and soul, then our relationships are bound for
Self Doubt, the Coping Mechanism for Uncertainty: Why Looking Outside Yourself For Answers Will Never Quiet the Questions
Do you find yourself regularly questioning your decisions? or Do you cling to an idea with a stubborn tenacity? Both are signs of self doubt. They may seem different but they both stem from the same glitch: the coping mechanism
Are You Getting the Advice You Really Need? Part 2: Advice You Crave
HELP, I NEED ADVICE! With all the advice that can be offered from family, friends, leaders, and well, any random Google search, which advice is the advice that will get you the experience or results you are seeking? Last blog,
Are You Getting the Advice You Really Need? Part 1: Advice You Are Given
HELP! I NEED ADVICE Being human means we are limited in perspective, time, and expertise. If you want to break through some of these limitations, one of the great solutions is to ask others. They have insights of you couldn’t
Vulnerability Confusion & What It Costs Us
What is vulnerability? For years, their has been a rising popularity in the concept of vulnerability. Many people claim to be bravely vulnerable with their lives, specifically from platforms, social media posts, or within relationship, but demonstrate more disclosure than
“No” Is the Way To a Kind, Authentic, and Consistent “Yes”
OUR RELATIONSHIP WITH THE WORD “NO” No, no, no, no. “No” can be a controversial word. It can be a word of aggression, resistance, rebellion. “No” can also be one of the kindest and most empowering words we offer to